Motivation....by David MaretHouse

Motivation is a variable that I deal with on an hour to hour basis with my clients. I have people convey such motivations as wanting to lose unwanted body fat gained from pregnancy, or yearning to look their best for a nearing class reunion or wedding. Some individuals need a simple stress relief from work or would like to be able to keep up with the endless energy of their children or grandchildren. People are often motivated by what I call “short term” goals, or “superficial” goals, and lose sight of the overall importance of what healthy living really means.

Now above and beyond the “short term” goals, let’s take a look at two of the major beneficial factors of implementing healthy lifestyle choices.

1st - Exercise and healthy eating habits can add ten or more QUALITY years to your life. What is that worth to you? Really……think about that for a second. You can spend more time with your loved ones, see your grandchildren and great grandchildren live and grow, and experience this playground we call earth for a while more.

2nd - Your quality of life increases after the 1st day! Yes, despite what some say, you see immediate results after implementing healthy lifestyle habits. You have more energy, you sleep better and more soundly, your stress level is diminished, your libido increases, your self confidence increases, and your overall outlook on life is improved. Now who in their right mind would not want all of that?!

Many people establish healthy lifestyle habits for “short term” reasons; however, if you focus on the above mentioned long term benefits, then all the short term benefits naturally fall into place.

As you read this, take the time out to think about your own health and wellness. Are you happy with your current state of health? Have you really given thought to how you feel your health will be in five years? We are all in the same predicament of hectic days, getting our kids to and from school, getting to the grocery store and having meals prepared. Make YOU a priority, be a role model for your children and loved ones, and take care of yourself. Find your motivation right now and make plans for tomorrow to start your journey to a better life. If you have already embarked on your journey, let this simply be a reminder of why you should never dock. I wish you all well on your journey to change.



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